"My password became the indicator. My password reminded me that I shouldn’t let myself be victim of my recent break up, and that I’m strong enough to do something about it. My password became: “Forgive@h3r”"
"The research is overwhelming that the vast majority of us require seven to eight hours of sleep to feel fully rested, and only a small percentage require less than seven. The problem is that we kid ourselves. “Like a drunk,” the Harvard sleep expert Charles A. Czeisler wrote, “a person who is sleep deprived has no idea how functionally impaired he or she truly is. Most of us have forgotten what it really feels like to be awake.”"